We Are What We Eat – C4C Doctor Sounds Alarm Over Rising Junk Food Consumption

A medical director at C4C Liver Specialist Hospital, Dr George Asiamah Jr., has warned Ghanaians about the potential health risks associated with the frequent consumption of junk and highly processed foods.

According to him, the increasing popularity of junk food has become a major concern as busy lifestyles and demanding work schedules continue to push many people toward convenient food choices.

Speaking to a source at KPDOnline.com, Dr Asiamah said many people now rely on foods such as burgers, pizzas and fried foods because they are easily accessible and require little time to obtain or prepare.

He cautioned, however, that regular consumption of such foods could contribute to several health complications, particularly when combined with a lack of physical activity.

Obesity and Joint Problems

Dr Asiamah identified obesity as one of the major health risks associated with excessive consumption of junk food.

He explained that frequent intake of high-calorie foods can result in excess weight gain and the accumulation of fat, particularly around the abdomen.

He noted that obesity could subsequently contribute to joint pain and arthritis, as the additional body weight places greater pressure on the joints and can affect mobility.

Diabetes and Energy Crashes

The medical director also warned about the high sugar content of many processed foods.

He explained that although sugary foods can provide a quick source of energy, the effect may not last long, potentially resulting in what he described as energy crashes.

In the long term, he cautioned that excessive consumption of sugary foods, particularly when associated with obesity, could increase the risk of Type 2 diabetes.

He explained that the pancreas plays an important role in regulating blood sugar levels and also contributes to digestion, making healthy dietary habits important for its proper functioning.

Heart and Kidney Health

Dr Asiamah also referred to emerging research concerning possible links between exposure to certain chemicals found in some food packaging and fertility problems, mentioning phthalates in particular.

He also pointed to fried and fatty foods as concerns because of their potential contribution to unhealthy cholesterol levels and cardiovascular problems.

According to him, poor circulation and conditions associated with diabetes and high blood pressure can also have implications for vital organs, including the kidneys.

He cautioned that diabetes can particularly place additional strain on the kidneys as the body attempts to remove excess sugar.

Liver Health

As a doctor associated with C4C Liver Specialist Hospital, Dr Asiamah also emphasised the potential impact of poor dietary habits on the liver.

He explained that the liver processes substances entering the body and can be placed under significant strain when a person regularly consumes highly processed and unhealthy foods.

He warned that unhealthy dietary patterns can contribute to fatty liver disease and other liver-related complications.

Fertility and Dental Problems

Dr Asiamah also referred to emerging research concerning possible links between exposure to certain chemicals found in some food packaging and fertility problems, mentioning phthalates in particular.

He further warned that frequent consumption of sugary foods can increase the risk of dental problems such as cavities, tooth decay and gum disease, including gingivitis.

How Can People Reduce the Risks?

Dr Asiamah advised people to gradually reduce their dependence on junk food rather than making it a regular part of their daily diet.

He recommended reducing portion sizes and avoiding the habit of eating junk food every day.

He also advised people who consume such foods to eat them earlier rather than late at night and to engage in physical activity afterwards.

According to him, activities such as walking, dancing, jogging, running and playing football can help people remain physically active and manage their weight.

He stressed the importance of discipline and healthier lifestyle choices, noting that people should be conscious of what they put into their bodies.

“You know, we are what we eat,” Dr Asiamah said, urging the public to make healthier food choices to maintain good health and prevent diet-related conditions.

Dr George Asiamah Jr. is the Medical Director of C4C Liver Specialist Hospital. The hospital operates under the C4C healthcare group and has locations in several Ghanaian cities.